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If you’ve ever cut up a butternut squash, you might have noticed your hands feel sticky, tight, or even a little numb afterward. This isn’t your imagination — it’s something many people experience, and it’s even earned the nickname “butternut squash hands.” But why does this happen? The answer lies in the natural compounds within… Continue reading Butternut Squash Hands: Why Does It Happen, and What Can You Do?

In our blog, we’ve already covered a variety of food allergens, discussed their symptoms, and offered tips on how to manage them for a healthier, safer lifestyle. Today, we’ll focus on an allergen that’s becoming increasingly common — high fructose corn syrup (HFCS). We’ll explain what it is, how widely it’s used, and where you’re… Continue reading High Fructose Corn Syrup (HFCS) Allergy: Symptoms, Diagnosis, Alternatives, and Tips

Cinnamon, a spice revered for its warm and aromatic qualities, has been a staple in kitchens and medicine cabinets around the world for centuries. Whether sprinkled on top of a latte, added to baked goods, or used in savory dishes, its unique flavor and health benefits have made it a beloved ingredient.  However, not everyone… Continue reading Cinnamon Allergy: Symptoms, Causes, and Management

Found in a wide variety of foods and beverages, yeast is a type of fungus used in baking, brewing, and fermentation. For most people, yeast is a harmless and beneficial microorganism, but for those with a yeast allergy, it can trigger a range of uncomfortable and even serious symptoms. Yeast allergy is not as well-known… Continue reading Yeast Allergy: Symptoms and Diagnosis

Skin allergies, also known as allergic dermatitis, are common conditions that can cause significant discomfort and distress. They occur when the immune system reacts abnormally to a usually harmless substance, identifying it as a threat and triggering an inflammatory response. This response can lead to symptoms such as redness, itching, swelling, and rash. In this… Continue reading Skin Allergy Types and Triggers

Milk allergy is one of the most common food allergies, particularly affecting infants and young children, though it can persist into adulthood. Unlike lactose intolerance, which involves the digestive system’s inability to process lactose, milk allergy is an immune response to one or more proteins found in cow’s milk, primarily casein and whey.  When someone… Continue reading Milk Allergy: Causes, Symptoms, and Management

Alpha-gal syndrome (AGS) is a type of food allergy to red meat and other products made from mammals. The syndrome is typically initiated by a bite from the Lone Star tick, which transfers alpha-gal into the human body. This exposure can cause the immune system to develop a sensitivity to alpha-gal, leading to allergic reactions… Continue reading What is Alpha-Gal Syndrome?

Food allergies affect millions of individuals worldwide, causing a range of symptoms beyond the typical digestive distress. One lesser-known impact of food allergies is their potential to trigger headaches or migraines.  In this article, we’ll delve into the complexities of food allergies, exploring how certain foods can induce headaches and migraines in susceptible individuals.  First,… Continue reading How Food Allergies Can Trigger Headaches and Migraines

Spices add flavor and depth to cuisines around the world, but for some individuals, they can pose a unique challenge due to spice allergies. Generally, spice allergies are thought to affect less than 2% of the population. However, this can vary significantly based on factors such as age, genetics, and exposure levels. A spice allergy… Continue reading Spice Allergies: Symptoms, Diagnosis and Management

For those with food allergies, avoiding certain foods isn’t always enough to stay safe. Among the many risks associated with food allergies, cross-contamination — where allergens from one food unintentionally transfer to another — presents a hidden risk that can lead to severe allergic reactions. In this blog post, we’ll explore what cross-contamination allergies are… Continue reading Cross-Contamination Allergies: What You Need to Know